HEALTH COACHING

 

Personal Training

One-on-one time with Amanda to get that workout in, in a private setting. Workouts are designed and tailored to your specific health goals and body-type.

 

Nutrition Coaching

One-on-one time with Amanda that focuses on creating and implementing a healthy diet that works for you, your lifestyle and your family.

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Habit Coaching

One-on-one time with Amanda that focuses on healthy habits and how you can implement them into a healthier lifestyle.

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Meal Planning

Sit down with Amanda and create your menu for the week. She will help you with grocery lists and time management in order for you to eat as healthy as possible.

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One-on-One Kickboxing

Personal coaching sessions with Amanda that help you focus your technique and training.

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$25 for a 45-minute session

$200 for 10 sessions

(You can pick one type or mix and match all types of personal sessions.)

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Support Groups

Get together with a group of friends and come in. Amanda will set up weekly challenges and goals that you can all work on and support each other with!

 

$25 per week for groups up to 5.

$5 per person per week for groups over 5.