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How do I sign up for classes?

To enroll in our classes, kindly send us a message here or feel free to drop in and try a class!


What should I wear/bring to a kickboxing class?

Wear comfortable workout attire. While most participants go barefoot, if you prefer shoes, we ask that they be clean and dry. Additionally, it's advisable to bring a bottle of water; all other necessary equipment is available for borrowing.


Are your classes suitable for beginners?

Absolutely! Our classes are meticulously designed with beginners in mind, emphasizing fundamental movements. However, they also provide a challenging workout for individuals with prior fitness experience.


What is the class duration?

All classes are one hour long.


Can I try a class before committing to a membership?

Certainly! Your first class is complimentary, allowing you to experience our offerings before making a commitment.


Do you offer personal training sessions?

Yes, detailed information regarding personal training sessions can be found here.

What benefits can I expect from joining your kickboxing classes?

Our programs are tailored to boost energy levels, sculpt the body, and foster a healthy sense of self-confidence.

How often should I attend classes for optimal results?

For optimal results, we recommend attending 2 to 3 classes per week.


Is there a minimum age requirement for classes?

Yes, the minimum age for participation is 8 with a guardian, or 12 without.


How can I contact the studio for additional information or support?

For any inquiries or additional support, please refer to our comprehensive contact information here. We are readily available to assist you.

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