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Ignite Your Wellness Journey

Where fitness and nutrition fundamentals meet; empowering our clients to build confidence, develop essential health skills and embrace lasting lifestyle changes!

COLLABORATION

Our approach involves working closely with you to create a health plan that is uniquely yours.

OBJECTIVES

We help you set realistic goals and provide a clear path to monitor milestones and gauge your success.

COMMUNITY

A gathering of like-minded souls, our community is here to support and uplift you on your journey.

Girl Punching Hand Pad

KICKBASICS HEALTH STUDIO

Transform Your Life With Us!

At KickBasics, our passion for kickboxing has evolved into a unique health studio where we work hand-in-hand with you to craft a personalized health plan. It's not just about exercise; we're committed to helping you build a foundation for a healthier, more confident life. Our comprehensive approach integrates not only kickboxing; but also, fitness essentials, and nutritional guidance. Our dedicated trainers, who have undergone their own health transformations, understand the importance of a tailored approach. Together, we'll create a roadmap for your health journey, empowering you to achieve lasting lifestyle changes and acquire the essential skills for lifelong well-being. 

KICKBASICS HEALTH STUDIO

Empowering Your Wellness

Navigating the formidable challenge of breaking old habits, establishing new routines, and addressing the uncertainties of both physical and mental adjustments on a health journey can be overwhelming, but at our studio, we offer the support and guidance needed to turn these challenges into manageable steps toward lasting well-being.

FITNESS

We craft your plan around your needs, not our preferences. Every aspect is personalized, designed to start safely according to your capabilities and .comfort.

NUTRITION

Our meal plans are individually crafted with consideration for your unique tastes, meal schedule, and cooking abilities; ensuring a delicious and sustainable approach to nutrition.

HABITS

Together, we prioritize the cultivation of healthy, repeatable habits by customizing our approach to align with your existing routines and lifestyle, fostering lasting well-being.

MEET THE COACHES:

Amanda

Amanda Ryall

Jessica

Jessica Smith

Emily

Emily Forte

WHAT PEOPLE ARE SAYING:

Kathleen

Kathleen B.

Cortney

Cortney R.

Under Construction

Mallory F.

WHAT WE OFFER:

Kickboxing Class

Kickboxing Classes

Wall Painting

Virtual Options

Personal Training Results

One-on-One

CONTACT US

Want to get in touch? You can contact us here.

FAQ'S

Get answers to our most asked online coaching questions here and kickboxing questions here.

ONLINE COMMUNITY

Check out all of our online platforms here.

Man Punching Bag

KICKBASICS HEALTH STUDIO

Ready To Kickstart Your Journey?

Take the first step towards your fitness goals by signing up for a free consultation with one of our coaches. During this complimentary session, you'll have the opportunity to explore your goals, discuss personalized plans, and discover how our unique coaching services can transform your well-being. Our dedicated community is here to support you on your path to positive changes. Don't miss out on this opportunity to embark on a personalized wellness adventure!

Contact us now to schedule your free consultation and let's start your transformative journey together!

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